The Sustainable Slim Down

Last modified: April 28, 2017

Weight Loss Doesn’t Have to Be Confusing…

Don’t eat any carbs, or actually do, but not after 6pm…

or… it’s okay to have carbs as long as they are juiced, like a detox, you know?

But… then you must only drink the juices.

Fat is bad, no wait, it’s good. Actually, it’s only good if you don’t eat carbs, unless… you are juicing.

Protein causes cancer! So don’t eat too much protein.. or fat… or carbs.

Cut out gluten! Actually, go Paleo, you can eat as much as you want as long as it’s Paleo. 

But, don’t eat too much animal protein, maybe it’s better to be a vegan?

This is pretty much a summary of everything I tried to do to lose weight  and get a lean, toned athletic physique from the age of 16 to about 29!

Yep, even though I had a degree in Sports Science and Biochemistry, was a qualified Personal Trainer and then Nutritional Therapist, I was still confused!

It has only been in the last few years that I feel like I totally got a handle on what works.

Don’t get me wrong, I don’t think those years were wasted, I have learnt so much from them and also, it helps me completely understand the struggle  and get in the head of so many women trying to lose weight. 

The good news is that I made all these mistakes so that you don’t have to. 

And it’s not that some of these “diets” didn’t work. They did. 

But I also found myself either putting the weight back on again, or negatively impacting my health and energy. 

​​​​​​​I felt trapped by being on a diet and never learnt how to obtain THE MOST IMPORTANT GOAL OF ALL, healthy maintenance. 

This is where I am now. 

  • I eat healthy food that nourishes my body and I enjoy treats without guilt
  • I easily maintain my lean physique by eating well most of the time but I can still enjoy a few glasses of wine, daily chocolate and meals out
  • I can wake up early full of beans and I don’t need a nap after lunch time
  • I can go on holiday and wear a bikini with confidence and not come back half a stone heavier
  • Most importantly, I love me. I am happy with my body and grateful for how it performs and what it does for me each day

And all of this is available to you too. If you choose it!
I created the Sustainable Slim Down to teach women the EXACT tools that I used to break my yo-yo cycle and get comfortable with my body. 

These are the same tools I offer to my private coaching clients, the same tools that are transforming their lives. 

The Sustainable Slim Down is the last resource you will ever need to create the body that you have been fighting to create for so long. 

It includes

  • 24 Nutrition & Mindset Videos to walk you through the process of change one step at a time
  • 25 PDF Handouts Including Cheat Sheets
  • Recommended Food Lists and Mindset Tools
  • 3 Different Training Programs from absolute beginner to advanced
  • Exercise Tutorials
  • 70 different recipes
  • PLUS additional BONUSES including

A summary of the breakdown includes:

Core Modules

  • Module 1: Creating a Mindset For Change
  • Module 2: Understanding What to Eat: Food Quality
  • Module 3: Carbohydrates
  • Module 4: Proteins
  • Module 5: Fats
  • Module 6: Preparation, Planning & Making Time To Change
  • Module 7: Sports Nutrition
  • Module 8: Calories and Macros
  • Module 9: Understanding Stress and Stress Management
  • Module 10: Reverse Dieting and Maintenance

Expert Modules

  • Digestive Wellness: Including a gut reset protocol for those who suffer with digestive complaints
  • Understanding Detoxification
  • Balancing Female Hormones Naturally


  • Beginner, Intermediate and Advanced Training with enough programming to keep you busy for at least 6 months
  • Exercise Tutorial to make sure you know what exercises to do and how they are best performed for optimal results


  • 70 recipes to cover breakfast, lunch, dinner and sweat treats. Most of which are gluten and dairy free and/or could be easily adapted if necessary.
  • All the recipes have calorie and macro values provided and are high in protein.


  • There is a private Facebook Group especially for SSD members to share information and offer support
  • From time to time I am personally active in this group doing Facebook Live, Running Challenges or offering Bonus Coaching Calls

The whole program is a summary of what I believe to be the most effective tools for health focused weight loss, tools that I have gathered across 16 years of experience and countless hours of high level education including 3 degrees and 2 diplomas and much much more!

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      February 22, 2018
      8:40 am
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