Tammy Hembrow 7 Day Meal Plan

Last modified: May 26, 2017


Clean & Simple 7 Day Meal Plan eBook

I created this meal plan to show you the types of food I eat everyday and give you an example of what a typical meal plan for me looks like. People often don’t realise that eating clean is the most important thing when it comes to getting the body you want. Once you start fuelling your body with the food it needs, you begin seeing amazing results. Being a busy mum, I prefer having meals that are very simple and easy to make which is what you’ll find in this meal plan.

What you get:

  • Seven days of my planned out meals
  • Grocery list
  • Recipes
  • Foods to stay away from
  • Some info on macros and cheat meals

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    • Local time
      February 22, 2018
      8:32 am
    • Bio
      I am a running coach