Injury Prevention for Runners

Last modified: May 7, 2017
DESCRIPTION

This best-selling program was created by 2:39 marathoner and USATF-certified running coach Jason Fitzgerald. It was originally a $495, intensive 1-on-1 coaching program.

But now you can get access to the same lessons and interviews – plus bonus Q&A, added interviews, a library of training plans, and an all-new Injury Treatment book.

When this coaching program was first launched in 2013, runners needed to apply and I had to turn away some runners. Over six intensive weeks, my athletes received:

  • Weekly coaching lessons on the Six Principles of Injury Prevention that can transform your running
  • Brand new strength and dynamic flexibility routines in high-quality video that focus on runner-specific movements (plus PDF instructions that you can download and print) – including progressions plus exactly when to do them.
  • Added video footage of new demonstrations, exercises, and coaching advice
  • Q&A with Coach highlighting unique and often difficult questions about injuries and treatment
  • Training plans specifically built with injury prevention as a top goal
  • Expert interviews with the world’s leading authorities on training and injury management

Injury Prevention for Runners is the most comprehensive prevention program for runners currently available. And it’s no accident – I added even more resources for you:

  • More interviews with the smartest experts in the running industry
  • More Q&A with Coach for your toughest questions
  • An entire new book: Injury Treatment Programs for ITBS, Achilles Tendinopathy, Plantar Fasciitis, and Patellofemoral Pain Syndrome
  • More videos and exercises to help you stay healthy
  • A library of training plans for 5k, 10k, half marathon, and the marathon

With step-by-step instructions on how to treat the major injuries and Action Steps for each section, you’ll know exactly how to plan your training to stay healthy.

And even if you’re not sure, you can follow a training plan that’s tailored specifically for injury prevention with the same smart workout progressions, exercises, and format as the runners in my 1-on-1 program (who paid $495 to be a member).

You’ll know exactly which strength exercises to do, when to do them, and also progressions so you can keep getting stronger.

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    jasonfitz1

    • From
      United States
    • Languages

      English

    • Local time
      February 22, 2018
      1:38 am
    • Bio
      Jason Fitzgerald is the head coach of Strength Running, one of the largest running blogs on the planet with 200,000 monthly readers and tens of thousands of subscribers. He is a 2:39 marathoner, USA Track and Field certified coach, and his work has been featured in Runner's World, The Washington...