How to Train like an Athlete to Get the Body You Want

Last modified: July 7, 2017

A quick insight in to how a professional athlete trains. Not only will you get a 6-week example training plan, but I discuss how to progress through macro, meso and micro cycles to achieve any athletic or fitness goal. Outside of the specific training methods, there are a few key elements to getting the right mindset. Athletes often generate success not out of talent, but out of consistency, persistence, and hard work. You don’t have to have any fancy equipment, although I do recommend at least 3-5 years of experience in the gym as this program isn’t suitable for beginners. You just have to be willing to put in the hours.


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    • Local time
      February 22, 2018
      3:37 am
    • Bio
      Kimber is a decorated professional rugby player for the USA and strength coach who travels the world inspiring positive change. When not showcasing her talents on the pitch, Kimber coaches both rugby and S&C as an NSCA certified strength and conditioning specialist, Precision Nutrition nutritionist, and personal trainer. Her coaching...