Happy Hormones Ebook

Last modified: April 28, 2017

When Your Hormones Are Out Of Whack It Can…

  • Make you feel tired, cranky and irritable all the time
  • Cause digestive issues that are uncomfortable and embarrassing
  • Have your skin breaking out like you were hitting puberty
  • Create periods and PMS symptoms that leave you absolutely dreading your monthly visitor
  • Send your weight flying out of control and leave you feeling like no diet will ever work

In this Guide We Are Going To Tell You What You Need to Know to Fix Your Hormones, Including:

  • Foundational eating principles to make your first move towards happier hormones; including core food plan, calorie intake guide, and food plate example
  • Why stress management is so important for hormonal balance and some of my top tips for building better self care and self management into your daily, weekly and monthly routine
  • The ONE change you MUST make that can significantly impact your hormonal symptoms even if you don’t change anything else
  • How your immune system is linked with PMS and more complex conditions such as PCOS, Endometriosis, Acne and Menopausal symptoms AND more importantly, how to rebalance it
  • Why detoxification is crucial for hormone balance, why so many people get it so wrong and how you can do it better
  • How to approach exercise in a way to support healthy hormones

Also Including Two Fabulous BONUSES…

1. Diet, lifestyle and supplement advice for PMS, PCOS, Endometriosis, Acne and Menopause

The exact same advice I teach my high end coaching clients to help them conquer their symptoms and get them feel better in just weeks

To get this information in the past would requires getting on anywhere from 1 to 5 coaching calls with myself. Finally, I’ve been able to get everything out into this book and just how to fix these symptoms on your own.

I’ve charged up to £500 to set up these plans for past clients and now it is your chance to get this information for FREE as a BONUS.

2. 28 Day Gut Reset

For my high end clients who aren’t quite ready to do a full detox, this is exactly what I recommend.

This program will teach you:

  • My 5R method of regaining a healthy gut.
  • My recommended food list to jump start your results.
  • A tracking sheet created just for this program to help make sure you get repeatable results and keep your gut healthy.

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      February 22, 2018
      8:38 am
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