Eight Week Online Personal Training

Last modified: August 22, 2017
DESCRIPTION

You’ll get a customized training plan based on your goals and needs to get fit & healthy. I’ll be working with you via Skype once per week for 60 minutes, and give you the step by step plan for the week’s “homework” on your own. But don’t worry, I’m checking in with you, built in accountability! All fitness levels welcome so if you’re new to exercise you are welcome here.

Here’s what to expect:

  • Initial & periodic fitness assessment to get a snapshot of where your fitness is now so we can set appropriate goals, then check your progress.
  • Muscular strength and endurance through resistance training (no equipment needed).
  • Cardio program for heart health.
  • Flexibility for supple muscles, stress relief and lowered injury risk.
  • Nutrition education and guidance, if you would like it.

I’ve been personal training for over 20 years and I love it! I can’t wait to start working with you toward your health and fitness goals.

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$270.00
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    Emily Collins OnTrack Fitness

    • From
      United States
    • Languages

      English

    • Local time
      February 21, 2018
      10:50 pm
    • Bio
      I am a triathlon coach, Ironman Certified Coach, a personal trainer & sports yoga instructor. I've been training for 20+ years and coaching triathletes for 7 years. I'm not just a coach, I've also be running 5k's to marathons & doing triathlons for over 20 years. I love what I...