Beginner - Full Marathon Plan - 16 Weeks

Last modified: July 3, 2017

This plan is an easy to follow 16-week training schedule ideal for beginner and novice runners.  The training load begins with 17 miles/week and tops out at 41 miles by week 12.  Prior to beginning the training plan, the athlete should be running consistently (3-4 days/week) and be able to run six miles at an easy effort.  This plan is focused with a proper balance of aerobic/easy running, intensity/speed work, rest/recovery days, and duration with longer workouts focused for the weekends.  It also contains additional injury prevention exercises to do on an ongoing basis (dynamic stretching, core strength work, stability work), and tips to help you succeed complete the marathon with confidence.

This plan can be customized to allow certain day/s off and long runs moved to a day that fits your schedule for an additional $20.  Two additional days needed to deliver the revised plan.

Review (0 total)

  • Overall rate
  • Reviews
  • Sales
  • Time of delivery
    1 day(s)

    There are no extra services


    • From
      United States
    • Languages


    • Local time
      March 17, 2018
      7:32 am
    • Bio
      BIO Ronnie Delzer is a seasoned athlete and coach, and brings to the table a wealth of knowledge. He has been a runner for over 25 years and an endurance athlete for the past 10 plus years. Ronnie has podiumed in several road and trail races and most recently placed...