Advance - Full Marathon Plan - 16 Weeks

Last modified: July 24, 2017

This plan is a proven 16-week training schedule for intermediate and advance runner’s looking to perform well in the marathon.  The initial weekly miles begin at 40 miles/week and tops out at 60 miles by week 12.  Prior to beginning this training plan, the athlete should be running consistently (5-6 days/week) and be comfortable running upwards of 40 miles/week at an easy effort.  This plan is focused with a proper balance of aerobic/easy running, intensity/speed work, rest/recovery days, and duration with longer workouts focused for the weekends.  It also contains additional injury prevention exercises to do on an ongoing basis (dynamic stretching, core strength work, stability work), and tips to help you successfully complete the marathon with confidence.

This plan can be modified to allow certain day/s off and long runs moved to a day that fits your schedule for an additional $10.  Two additional days needed to deliver the revised plan.   *we also have this plan available for uploading into Training Peaks if requested at time of purchase.

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    March 17, 2018
    7:07 am
  • Bio
    BIO Ronnie Delzer is a seasoned athlete and coach, and brings to the table a wealth of knowledge. He has been a runner for over 25 years and an endurance athlete for the past 10 plus years. Ronnie has podiumed in several road and trail races and most recently placed...