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90-day bodyweight only weight loss plan
Weight Loss Plans
Discover a 12-week bodyweight only program that will shed pounds. This program is for beginner to intermediate-level trainees who are ready to make a change with no excuses. It can be done anywhere – in your house, at the gym, in a hotel, at the park. Wherever you and your motivation are. An easy-to-follow guides to progressive bodyweight circuits will work you through each week. Included in the program are links to descriptions of the exercises with simple instructions.
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