90-day bodyweight only weight loss plan

Last modified: July 7, 2017

Discover a 12-week bodyweight only program that will shed pounds. This program is for beginner to intermediate-level trainees who are ready to make a change with no excuses. It can be done anywhere – in your house, at the gym, in a hotel, at the park. Wherever you and your motivation are. An easy-to-follow guides to progressive bodyweight circuits will work you through each week. Included in the program are links to descriptions of the exercises with simple instructions.

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    United States
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  • Local time
    February 22, 2018
    3:36 am
  • Bio
    Kimber is a decorated professional rugby player for the USA and strength coach who travels the world inspiring positive change. When not showcasing her talents on the pitch, Kimber coaches both rugby and S&C as an NSCA certified strength and conditioning specialist, Precision Nutrition nutritionist, and personal trainer. Her coaching...