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5 Day Strength & Total Body (4 Week)
This 5 day program is designed for you to hit your entire body so you can get stronger and leaner at the same time. The core of the program is based around squats, dead-lifts, pull-ups, bench press, and overhead press with each being varied just enough for you to keep pushing at a high level! Since this is a 5 day plan, these workouts are short but intense.
The workout can be delivered as either a Google Sheet, MS Excel sheet, or a pdf. If a Google sheet is desired, then real time updates may be applied. Please indicate which type you desire.
This workout will test you physically and you’ll be much stronger as a result!
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