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3 Months Personalized Fitness Programming
Private Online Coaching
Personalized Fitness programming will help you break through fitness plateau’s, get you ready for an event, keep you motivated at the gym, or get you moving in ways you never have before!
This service is for the individual who is looking for well-thought out, personalized training plans, but who can’t afford or find the time to meet with a Personal Trainer.
After an initial consult with Christy to discuss what your major fitness goals are, she will create a monthly customized fitness program just for you. Programs will be created with your personal restraints in mind, No gym access – not a problem! On a time crunch – we’ll keep the workouts short! Dealing with injury/pain – plans will be created to avoid further injury and help to ease your pain.
Programming will be delivered monthly (for 3 months) via the Trainerize app, available on PC/Mac/iPhone/Android devices. Once you are signed up as Christy’s client on Trainerize you can bring your workouts with you wherever you go!
Track your workouts, keep your own stats, and schedule your workouts on your workout calendar, and see video instructions for every exercise!
Personalized fitness programming for only $50/month is the most affordable way to finally reach your fitness goals.
Please note: This service provides custom fitness programming only and is not full support, 1:1 coaching. If you desire further assistance or support, 15 minute skype consults/check-ins can be purchased separately.
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