3-Month Standard Coaching Plan

Last modified: May 12, 2017

This plan is slightly upgraded from the entry level option as you get a more custom schedule that’s updated more frequently, I monitor your training updates daily as they come in while providing feedback/thoughts along the way, I will modify the schedule on the fly if a run is skipped or the week needs to be shifted around, and you have the option for a monthly video call.

  • Initial Assessment Detailing Your Running History, Current Training, Goals, etc
  • Goal Setting & Designing the Training towards an End Result
  • Personalized Training Designed with your Schedule in Mind
  • Training created and customized biweekly based on how you are feeling and running
  • Detailed pre-race planning and post-race consultation
  • Fitness testing to plan racing and training goals
  • General Nutrition Consultation for Training and Races
  • Daily plan adjustments and customization
  • Communication via Email, Text, or Messenger at any time
  • Guidance on Warming Up, Cooling Down, Drills, Gym Work, etc
  • Ability to Modify Future Training at any time.

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    3 day(s)

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    • Local time
      February 18, 2018
      10:55 am
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