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23 Ten Minute Workouts for the Busy Professional
23 quick and effective workouts for the busy professional!
Each workout is designed to take only 10 minutes, leaving you free to carry on with the rest of your day. Because 10 minutes of fitness is better than 0!
With this manual you’ll be able to stay on top of your fitness no matter where you are, or how busy you are! At the gym, at home, on vacation, at the park, during your lunch break…the possibilities are endless. It’s only 10 minutes!
These workouts are effective, total body workouts on their own, but they can also be used to supplement your current workout plan. Add one of these to your current routine as a “finisher” for an extra metabolic burn, or stick one of them at the beginning of your workout to get things off to a sweaty start!
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