23 Ten Minute Workouts for the Busy Professional

Last modified: July 6, 2017

23 quick and effective workouts for the busy professional!

Each workout is designed to take only 10 minutes, leaving you free to carry on with the rest of your day. Because 10 minutes of fitness is better than 0!

With this manual you’ll be able to stay on top of your fitness no matter where you are, or how busy you are! At the gym, at home, on vacation, at the park, during your lunch break…the possibilities are endless. It’s only 10 minutes!

These workouts are effective, total body workouts on their own, but they can also be used to supplement your current workout plan. Add one of these to your current routine as a “finisher” for an extra metabolic burn, or stick one of them at the beginning of your workout to get things off to a sweaty start!

Included in the manual:

  • 5 workout options: Bodyweight, dumbbell, TRX, slam ball, and Kettlebell workouts
  • 10 Minute workout introduction
  • Workout guidelines – How to get the most out of 10 minutes
  • Format guidelines – 9 different workout formats included!

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    • Local time
      February 22, 2018
      12:25 am
    • Bio
      Hi, my name is Christy! I'm a fitness, nutrition, and lifestyle coach based out of Portland, Oregon. I specialize in helping young professionals find a balance between the daily pressures of life and work, and finding the time to take care of their own health and wellness. In addition to...