12 Week Post Baby Program

Last modified: July 24, 2017

This post baby program is designed to target those areas weakened by child birth, especially the pelvic floor and core in a SAFE and effective way. It’s also designed to help you build lean muscle mass, and tightening those “trouble” zones you may still be struggling with.

Program Benefits

  • Safe Return to Exercise Postpartum
  • At Home Workouts – No Gym Required
  • Build Pelvic Floor and Core Strength
  • Burn Fat
  • Build Lean Muscle
  • Shed the Baby Weight!

Get Started on Your Post Baby Body TODAY!


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    • Local time
      February 18, 2018
      12:52 pm
    • Bio
      Kristy Lee Wilson is a certified personal trainer and weight loss expert specializing in nutrition, pre/postnatal fitness, corrective exercise, sports performance and healthy living. Empowering transformation through personalized coaching and training programs, Kristy is changing lives across the world. As an elite athlete (gymnastics) from the tender age of eight,...