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12 Week Men's Transformation Plan
Body Transformation Programmes
Created by the 2016 NT Men’s Fitness Model Champion, this complete 12 week transformation plan is designed to get you into the shape of your life.
This is the same programme I used to win the 2016 men’s fitness model title. It is designed to work around those with a busy schedule. It focuses on every major muscle group to build you an all round functional strong and aesthetically pleasing physique. The carb cycling programme is super effective at allowing you to strip fat without having to give up your favourite foods.
– 12 week training programme with workout guides
– 12 week carb cycling programme
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